Cycle Challenge FAQs

  • What is a 21 Day Cycle Challenge?

    21 Day Cycle Challenges are offered exclusively to clients enrolled in the Kickass Transformation Program (KTP) for extra accountability and a chance to WIN cash and incentive prizes!

    All Challenges are based on the Kickass Transformation Program Cycles. There are 12 strategic training/deload "Cycles" every year.

    These Cycles include 3 weeks of training in a caloric deficit or surplus (depending on your goals) and 1 OR 2 weeks of deload/maintenance, depending on the time of year. All Summer Cycles include 2 weeks of deload/maintenance to allow for extra enjoyment! =)

  • What is the Cost?

    If you are a NEW KTP client, your first 21 Day Cycle Challenge is FREE!

    You will select which Cycle Challenge you would like to participate in after you enroll in the Program.

    After you have completed your free Challenge is $40.00. This gives you access to the online challenge platform and the opportunity to win cash prizes and incentives. You will also have an opportunity to WIN free entry into the next challenge as one of the prizes.

    Joining a 21 Day Cycle Challenge is a great way to stay accountable to your goals without the cost of 1-ON-1 Coaching. However, all current 1-ON-1 coaching clients also participate in the Challenges as part of their 1-ON-1 coaching package.

  • How do I join a Challenge?

    Links to all Cycle Challenges are provided in the Kickass Transformation Program platform so all CLIENTS can easily join the Challenges, if they wish.

  • Do I have to participate in the Challenges?

    No. Challenges are not mandatory. You will still have access to the general support and accountability group on Facebook.